This another gem from my friend Mike Geary:
I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat. 

Let me explain what they are and why...

First of all, if you've already grabbed a copy of my new Fat Burning Kitchen Program ( http://gerry2904.mikegeary1.hop.clickbank.net/?pid=240 ) then you may already know about how certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners, cosmetics, etc can act as xenoestrogens. 

Xenoestrogens are chemicals that you are exposed to that have an estrogenic effect and excess exposure can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.

So here's where this specific class of vegetables comes in handy...

One of those cool tricks that I teach in my Fat Burning Kitchen program is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

And by fighting against these belly fat stimulating estrogenic chemicals, this can help you fight against abdominal fat!

So there you go... just another excuse to do what mom always told you and eat more broccoli!

I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!

In case you haven't picked up your copy yet, I give away at least 12 other specific foods, teas, spices, etc that help to combat the xenoestrogens and can help you to burn abdominal fat faster in my new program...

make sure to grab your copy before the price doubles tomorrow:

http://gerry2904.mikegeary1.hop.clickbank.net/?pid=240

Pass this  onto your friends... I bet you'll shock them with this article about xenoestrogens and how broccoli, cauliflower, and brussels sprouts can help to fight the battle against abdominal fat.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Last chance to super-charge your motivation

Hi,

This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get Operation Motivation: secrets of getting and staying motivated for life" in 7 lessons (ebooks and PDF reports), for free at:

======> Tom's Offer

If you've ever been stumped, baffled, frustrated or downright MAD because you just couldn't motivate yourself to get up early and hit the gym or eat healthy meals consistently all week long, then this is something you do NOT want to miss.

"Operation Motivation" is the latest from fat loss expert, Tom Venuto. Inside the 7 special PDF ebooks and reports, you'll learn exactly HOW to setup a motivational propulsion system, and why you need to get your mind working for you before you even start a diet or workout program.

Tom should know. Not only is he one of the most respected fat loss and nutrition experts in the industry today, he is also a META level Neuro-Linguistic-Programming Master, having studied under some of the top motivation and psychology mentors in the world. This isn't pop psychology, mumbo-jumbo. It's scientifically-confirmed strategies for building a motivational plan for life.

So when a guy like Tom speaks about motivation, you definitely want to hear what he has to say. This is a small sampling of what you'll learn from him:

* MOTIVATIONAL PROPULSION SYSTEMS: How to program your mind to automatically and habitually exercise your body (If this doesn't light a FIRE under your butt, nothing will).

* THE NEW VISUALIZATION BREAKTHROUGH: Take advantage of the mind-body connection with the techniques sports psychologists have been teaching for decades, along with 1 new twist.

* SUCCESS SEMANTICS: The psychological explanation for how Words can enhance or destroy your health and how to turn failure talk into success talk.

* THE GOAL ACHIEVER'S SECRET WEAPON: How a cheap little "tool" can install positive success programming into your mind.

* END EMOTIONAL EATING: Eating to cope with stress, depression or other feelings, or eating for the wrong reasons can totally undermine the best nutrition plan. Learn the 5-step formula to stop it once and for all.

* SELF IMAGE SECRETS: How the hidden image you hold of yourself in your mind is the prime reason for diet sabotage (and the same reason that 90% of lottery winners blow their winnings).

From now until Midnight (PST), July 17th, you can get a copy of the "Operation Motivation" bonuses in PDF ebook
transcripts absolutely free when you purchase Tom's Burn The Fat, Feed The Muscle e-book from:

======> Get Tom's Operation Motivation Offer Now!

Burn The Fat is often referred to as "the bible of fat burning nutrition" and if you don't have a copy yet, then this is a better opportunity than ever because you will get the Operation Motivation as a bonus along with the Burn The Fat program.

This offer is almost over, so I highly recommend you visit the Burn The Fat website today and jump on this deal while you still can.

======> Take Me To The Operation Motivation Offer

To your success,

P.S. This is your absolute last chance to get these 7 motivation books and reports. The deadline is tonite, Friday, July 17th, 2009 at midnight.

======> Get The Offer Now!

There is this really funny you tube video up with two of my fellow fitness experts that had a "Pizza VS Cardio Contest!"

They wanted to put the famous saying: "You Can't Out-Train A Bad Diet" to the ultimate test.

The video hammers home an invaluable nutrition lesson...

So one fitness expert jumps on the treadmill and cranks it up to the absolute maximum speed with a slight incline (without falling off) and starts sprinting.

While he's busting his butt at 11.0 MPH, killing himself to lose fat, the other fitness expert is standing beside him consuming a box of pizza.

After about 3 minutes, the guy eating has consumed 800 calories (half a pizza) and the guy sprinting has burned 42 calories!

LOL!

Moral of the story - you CAN NOT out train a bad diet.

========================
Here’s What You Can Do…
========================

Stop following a diet period.

Use these MEAL PLANS instead.

--> http://gerry2904.ensystems.hop.clickbank.net <- - click here

Compare any other diet book or diet method to simply following a “designed-for-you” meal plan that eliminates 100% of the guess work and you’ll come out on top 100% of the time - GUARANTEED.

How do I know this?

Because the best meal plan is based on BALANCE and VARIETY which is exactly catered to your physiological make up. You can’t get more personalized than that!

And the best part is, all you do is plug in a few basic measurements to determine which plan to follow and you begin your VERY NEXT MEAL today.

It’s critical that you put your meal plan into action TODAY - not tomorrow, not next week or next month.

I love these plans because they are SO EASY to implement your very next meal and continue until you have developed the habits necessary to see results so that you stay motivated and finally perfect your body and health.

There are no rules to follow, complex formulas, expensive supplements, ridiculous macronutrient ratios that you need to concern yourself with.

Everything is already DONE-FOR-YOU and designed-for-you.

Grab your PROVEN meal plans here:

--> http://gerry2904.ensystems.hop.clickbank.net <- - click here

I promise these will give you everything you need to eat right so you can implement them immediately.

Gerry Peters

P.S. Eliminate all the nutrition nonsense and stop thinking you need a “special diet” which is a complete LIE, massive nutrition conspiracy and scam.

You need to start with a simple nutritional template that is CONSTANT and COMPLETE with the CORRECT foundational nutritional principles.

Take advantage of the HALF-PRICE sale that ends in 60-hours:
--> http://gerry2904.ensystems.hop.clickbank.net <- - click here

The other day I wrote about how you need a nutritional template if you're truly committed to having the healthiest and most attractive body possible.

A nutritional template just means, a meal plan.

A lot of people make the mistake of thinking they need a SPECIAL PLAN designed to meet their individual needs and that is a MISTAKE, at first.

Eventually you can incorporate some more advanced nutrition techniques but if you're not flaunting a ripped six-pack, right now, or exuberating all-day energy, you are probably swimming in water too deep.

===================
You've Been Lied To
===================

We've both been conditioned to believe that you need a nutrition plan different than everyone else. You're right, partly!

You've been told to worry about calories, macronutrient rations and other advanced details in the beginning, which in my opinion is wasted energy.

Focusing on these details is like working on your finishing sprint in the marathon when you're not even in shape to run 1 mile yet.

The best meal plan is based on BALANCE and VARIETY which is exactly catered to your physiological make up. You can't get more personalized than that!

==========
The TRUTH:
==========

At the start, EVERYONE'S nutritional quest should begin at the SAME starting line.

Plainly put: You Need A SIMPLE Nutritional Plan You
Can Implement IMMEDIATELY, COMPLETE With The CORRECT,
Foundational Nutritional Principles.

That's why I want you to download Vince DelMonte's "Done-For-You" Fat Loss Meal Plans available at

--> http://gerry2904.ensystems.hop.clickbank.net    <- - click here

It's critical that you put your meal plan into action TODAY - not tomorrow, not next week or next month.

I love these plans because they are SO EASY to implement your very next meal and continue until you have developed the habits necessary to see results so that you stay motivated and finally perfect your body and health.

===================================
The Best Part Of Your Own Meal Plan
===================================

There are no rules to follow, complex formulas, expensive supplements, ridiculous macronutrient ratios that you need to concern yourself with.

Everything is already DONE-FOR-YOU.

I prefer to say "DESIGNED-For-You!"

Don't get me wrong, once you get to being a few percent away from "camera-ready" and "contest-ready" shape, you're going to have to incorporate some more advanced tricks but for now, it's best you accept the 3-phase meal plans as the best place to start.

Get your complete set of 30 unique 84-day fat loss meal plans TODAY
--> http://gerry2904.ensystems.hop.clickbank.net <- -click here

Here's to your Diet Success,

Gerry Peters

P.S. Hurry! The half-price launch sale ends Friday July 3rd at Midnight PST.

Click here to join the thousands of other users who have already PROVEN these plans work --> http://gerry2904.ensystems.hop.clickbank.net

About a month ago my friend and fat loss nutrition guru Joel Marion released a program that literally turned the world of fat loss nutrition upside down.

You may have heard of it - it’s called “Cheat Your Way Thin” and it’s a system that scientifically teaches you how to use your favorite foods (I’m talking pizza, ice cream, pancakes, burgers - you name it) to strategically accelerate fat loss by overriding your body’s starvation protection mechanisms.

That’s correct, you can actually lose fast FASTER by CHEATING (when done strategically).

And while that may initially sound like a pretty crazy claim, let me assure you, it’s ANYTHING but.

Simply put, the guy has done his homework. I'm talking 6 years and 308 research papers on the regulation of human body weight and metabolism worth of homework--and from THAT (along with years of working with “real life” clients to perfect the approach) Joel developed the complete Cheat Your Way Thin system.

Now, when Joel first released the full 7-component package (including manuals, audios, video, workbooks, and checklists) last month, he also ran a special 3-day promotion in which people were able to get the entire package at less than half price.

Unfortunately, I didn’t have a chance to thoroughly review the product until just a couple weeks ago (and you know that I’ll never recommend ANYTHING to you that I don’t truly believe in).

BUT, check this out:

I just spoke to Joel and he’s agreed to open up that same less than half price 3-day sale again (starting today) for my readers since we missed it the first time around!

Pretty sweet, huh?

If you want to learn that full system that Joel's clients use to literally eat whatever they want while stripping away fat faster than most "dieters" ever could, you CAN--but don’t pay full price.

In fact, don’t even pay HALF price.

As my subscriber, for the next three days you have the opportunity to grab hold of this ground-breaking fat loss information at LESS THAN HALF PRICE.

Just use the below special link to access the “hidden” page on Joel’s site:

 --> http://gerry2904.jmfitness.hop.clickbank.net/?w=10

Again, do NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use this special link:

--> http://gerry2904.jmfitness.hop.clickbank.net/?w=10

If you've ever hit a diet plateau, if you've ever struggled to see the number on the scale change, or if you've ever felt guilty after eating something you "shouldn't have" while dieting, then you owe it to yourself to check out this powerful, game-changing information.

Frankly, I’m excited to share Joel's program with you because I know it’s going to help so many people finally "click" with dieting and fat loss.

Here’s to your upcoming success!

Gerry Peters

P.S. Get ready to see some powerful testimonials and before and after pictures when you visit the site. Not only is this program scientifically based, but it’s been proven to work in the REAL world with real people time and time again.

--> http://gerry2904.jmfitness.hop.clickbank.net/?w=10

P.P.S. One last thing: Attached to the "Add to Cart" Button on the site is a little icon that I want to specifically point out to you--it's a 60 Day, Money-back Guarantee. This way, you KNOW when you click “Add to Cart”, you're protected.

Essentially, you can try Joel’s entire system for a full 60 days completely risk-free. With that kind of guarantee, the only thing you’ve got to lose is your stubborn body fat!

--> http://gerry2904.jmfitness.hop.clickbank.net/?w=10