This another gem from my friend Mike Geary:
I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat. 

Let me explain what they are and why...

First of all, if you've already grabbed a copy of my new Fat Burning Kitchen Program ( http://gerry2904.mikegeary1.hop.clickbank.net/?pid=240 ) then you may already know about how certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners, cosmetics, etc can act as xenoestrogens. 

Xenoestrogens are chemicals that you are exposed to that have an estrogenic effect and excess exposure can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.

So here's where this specific class of vegetables comes in handy...

One of those cool tricks that I teach in my Fat Burning Kitchen program is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

And by fighting against these belly fat stimulating estrogenic chemicals, this can help you fight against abdominal fat!

So there you go... just another excuse to do what mom always told you and eat more broccoli!

I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!

In case you haven't picked up your copy yet, I give away at least 12 other specific foods, teas, spices, etc that help to combat the xenoestrogens and can help you to burn abdominal fat faster in my new program...

make sure to grab your copy before the price doubles tomorrow:

http://gerry2904.mikegeary1.hop.clickbank.net/?pid=240

Pass this  onto your friends... I bet you'll shock them with this article about xenoestrogens and how broccoli, cauliflower, and brussels sprouts can help to fight the battle against abdominal fat.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Last chance to super-charge your motivation

Hi,

This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get Operation Motivation: secrets of getting and staying motivated for life" in 7 lessons (ebooks and PDF reports), for free at:

======> Tom's Offer

If you've ever been stumped, baffled, frustrated or downright MAD because you just couldn't motivate yourself to get up early and hit the gym or eat healthy meals consistently all week long, then this is something you do NOT want to miss.

"Operation Motivation" is the latest from fat loss expert, Tom Venuto. Inside the 7 special PDF ebooks and reports, you'll learn exactly HOW to setup a motivational propulsion system, and why you need to get your mind working for you before you even start a diet or workout program.

Tom should know. Not only is he one of the most respected fat loss and nutrition experts in the industry today, he is also a META level Neuro-Linguistic-Programming Master, having studied under some of the top motivation and psychology mentors in the world. This isn't pop psychology, mumbo-jumbo. It's scientifically-confirmed strategies for building a motivational plan for life.

So when a guy like Tom speaks about motivation, you definitely want to hear what he has to say. This is a small sampling of what you'll learn from him:

* MOTIVATIONAL PROPULSION SYSTEMS: How to program your mind to automatically and habitually exercise your body (If this doesn't light a FIRE under your butt, nothing will).

* THE NEW VISUALIZATION BREAKTHROUGH: Take advantage of the mind-body connection with the techniques sports psychologists have been teaching for decades, along with 1 new twist.

* SUCCESS SEMANTICS: The psychological explanation for how Words can enhance or destroy your health and how to turn failure talk into success talk.

* THE GOAL ACHIEVER'S SECRET WEAPON: How a cheap little "tool" can install positive success programming into your mind.

* END EMOTIONAL EATING: Eating to cope with stress, depression or other feelings, or eating for the wrong reasons can totally undermine the best nutrition plan. Learn the 5-step formula to stop it once and for all.

* SELF IMAGE SECRETS: How the hidden image you hold of yourself in your mind is the prime reason for diet sabotage (and the same reason that 90% of lottery winners blow their winnings).

From now until Midnight (PST), July 17th, you can get a copy of the "Operation Motivation" bonuses in PDF ebook
transcripts absolutely free when you purchase Tom's Burn The Fat, Feed The Muscle e-book from:

======> Get Tom's Operation Motivation Offer Now!

Burn The Fat is often referred to as "the bible of fat burning nutrition" and if you don't have a copy yet, then this is a better opportunity than ever because you will get the Operation Motivation as a bonus along with the Burn The Fat program.

This offer is almost over, so I highly recommend you visit the Burn The Fat website today and jump on this deal while you still can.

======> Take Me To The Operation Motivation Offer

To your success,

P.S. This is your absolute last chance to get these 7 motivation books and reports. The deadline is tonite, Friday, July 17th, 2009 at midnight.

======> Get The Offer Now!

Out of all the quizzes you've ever taken, if you want to get leaner and develop a body that looks good in shorts, turns heads on the beach and makes you feel totally confident - even out of clothes - then this is one quiz you'll want to take right now...

and consider your score very carefully...

Just 4 quick questions. Here goes:

1.  Do you have a diet or eating plan that you enjoy, and it's getting results for you, but you just can't seem to stay on it  consistently?

for example:

* You're good all day long, then you cave in to night time munchies

* you're good all week, but on the weekends, it all falls apart (especially at restaurants or parties)

* You have a weakness to one (or more) certain comfort foods and you just can't seem to say no?

* When you travel, it just seems impossible to stay on it

2. Have you ever gotten in awesome shape - maybe even lost a LOT of fat and you felt great - but then you either binged all at once the minute the program was over, or your motivation slowly disappeared, and the weight slowly creeped back on?

3. Have you ever had a problem with skipping workouts or working out inconsistently?

4. Are you out of shape, overweight or just dissatisfied with your body and you just can't even seem to get started on any diet or workout program in the first place?

If you answered "yes" to ANY one of these questions, then you'll want to take a very close look at the information in this email... it applies especially to YOU.

If you said yes to 2 or more of these questions, then what you are about to read is nothing short of the answer to your prayers.

That answer is something called "OPERATION MOTIVATION", a simple system that provides a proven, practical and scientifically verified solution to every type of motivation problem and "I CAN"T STICK WITH IT" problem.

This isn't about a new training program or a specific type of diet plan, it's more universal than that, because it helps you follow ANY workout or nutrition plan better - and that's what counts, isn't it? ...

DO YOU KNOW HOW TO MOTIVATE YOURSELF TO CONSISTENTLY TAKE ACTION AND CHANGE YOUR HABITUAL BEHAVIORS?

The best part is, this solution to motivation problems is FREE.

YES, YES there IS a catch... But I actually think you will LIKE the catch.

Read on for the details, or jump ahead to Tom Venuto's website where he explains this motivation solution

=====> Tom's Website

OPERATION MOTIVATION is a set of short lessons in ebook and special report format, that explains all the psychological skills (the stuff that goes on in your head), that you need to learn in order to make permanent changes to your behavior and your lifestyle.

Originally, this was a very exclusive 2 hour audio interview that Tom Venuto only offered to his top tier clients in his "Inner Circle".

Just days ago, that audio seminar was converted for the first time into a brief (about 50 pgs) ebook, called "The Science of Goal Achievement: 10 Secrets of Subconscious mind power and 7 secrets of scientific goal setting."

This just-released, brand-new ebook is the flagship part of the program because it teaches the most important skill necessary for motivating yourself and making lifestyle changes.

It's different than any book ever written on the subject because it approaches motivation and goal-achiving from a scientific perspective and even explains how neuroscientists have proven that these principles work. (this aint psycho babble!)

Also in the OPERATION MOTIVATION package are the following supporting ebooks and special reports (7 courses in all):

* MOTIVATIONAL PROPULSION SYSTEMS: How to program your mind to automatically and habitually exercise your body (If this doesn't light a FIRE under your butt, nothing will)

* THE NEW VISUALIZATION BREAKTHROUGH: Take advantage of the mind- body connection with the techniques sports psychologists have been teaching for decades, along with 1 new twist.

* SUCCESS SEMANTICS: The psychological explanation for how words can enhance or destroy your health and how to turn failure talk into success talk

* THE GOAL ACHIEVER'S SECRET WEAPON: How a cheap little "tool" can install positive success programming into your mind

* END EMOTIONAL EATING: Eating to cope with stress, depression or other feelings, or eating for the wrong reasons can totally undermine the best nutrition plan. Learn the 5-step formula to stop it once and for all

* SELF IMAGE SECRETS: How the hidden image you hold of yourself in your mind is the prime reason for diet sabotage (and the same reason that 90% of lottery winners blow their winnings).

Maybe you're an emotional eater, maybe you have trouble getting started on a workout program, maybe you've started a dozen diets before and could never stick with any of them.

Regardless of your personal challenges, there's something in this package for everyone, as each person struggles with unique issues in his or her journey to get in shape and make the lifestyle changes last.

Here's the deal:

From now until Midnight (PST), July 17th, you can get a copy of the OPERATION MOTIVATION package (in PDF instant download format) absolutely free when you purchase the Burn The Fat, Feed The Muscle e-book from this web page:

=====> Get It Here!

Burn The Fat, Feed The Muscle is the "bible of fat loss" for tens of thousands of men and women in over 143 countries worldwide and if you don't have a copy yet, then this is a better opportunity than ever because you now get the MOTIVATION packages a bonus along with the Burn The Fat program.

You probably see a lot of promotions come along in your email for all sorts of fitness and fat loss products, but this is not only different, it's one of the best bonus values you will see in a long time, especially if you said YES to any of the "Motivation quiz" questions.

Not to mention... Tom doesn't do this type of thing very often. He hasn't advertised anything similar to this in over a year and a half.

You should especially take a look at this because of who it's coming from - Tom is one of the most respected professionals in the fat loss field; the field of fat loss science and motivational psychology science, that is, not fat loss infomercials!

This offer expires on Friday, July 17th at midnight PST and it will not be available again so I highly recommend you visit Tom's Burn The Fat website, read about the Burn The Fat program, and jump on this "OPERATION MOTIVATION" bonus offer while you still can.

Here's the link again:

=====> Click Here For Tom's Offer

To your success,

PS Remember - the extra ebooks and special reports come along with the Burn The fat program as bonus GIFTS, but only until Friday, July 17th at midnight, so you do need to respond quickly. After the deadline, the only way to get these new ebooks and reports will be to purchase them separately, or become a member of Tom's private Burn The Fat Inner Circle website.

About a month ago my friend and fat loss nutrition guru Joel Marion released a program that literally turned the world of fat loss nutrition upside down.

You may have heard of it - it’s called “Cheat Your Way Thin” and it’s a system that scientifically teaches you how to use your favorite foods (I’m talking pizza, ice cream, pancakes, burgers - you name it) to strategically accelerate fat loss by overriding your body’s starvation protection mechanisms.

That’s correct, you can actually lose fast FASTER by CHEATING (when done strategically).

And while that may initially sound like a pretty crazy claim, let me assure you, it’s ANYTHING but.

Simply put, the guy has done his homework. I'm talking 6 years and 308 research papers on the regulation of human body weight and metabolism worth of homework--and from THAT (along with years of working with “real life” clients to perfect the approach) Joel developed the complete Cheat Your Way Thin system.

Now, when Joel first released the full 7-component package (including manuals, audios, video, workbooks, and checklists) last month, he also ran a special 3-day promotion in which people were able to get the entire package at less than half price.

Unfortunately, I didn’t have a chance to thoroughly review the product until just a couple weeks ago (and you know that I’ll never recommend ANYTHING to you that I don’t truly believe in).

BUT, check this out:

I just spoke to Joel and he’s agreed to open up that same less than half price 3-day sale again (starting today) for my readers since we missed it the first time around!

Pretty sweet, huh?

If you want to learn that full system that Joel's clients use to literally eat whatever they want while stripping away fat faster than most "dieters" ever could, you CAN--but don’t pay full price.

In fact, don’t even pay HALF price.

As my subscriber, for the next three days you have the opportunity to grab hold of this ground-breaking fat loss information at LESS THAN HALF PRICE.

Just use the below special link to access the “hidden” page on Joel’s site:

 --> http://gerry2904.jmfitness.hop.clickbank.net/?w=10

Again, do NOT go to CheatYourWayThin.com and pay DOUBLE like everyone else is doing right now. Instead, use this special link:

--> http://gerry2904.jmfitness.hop.clickbank.net/?w=10

If you've ever hit a diet plateau, if you've ever struggled to see the number on the scale change, or if you've ever felt guilty after eating something you "shouldn't have" while dieting, then you owe it to yourself to check out this powerful, game-changing information.

Frankly, I’m excited to share Joel's program with you because I know it’s going to help so many people finally "click" with dieting and fat loss.

Here’s to your upcoming success!

Gerry Peters

P.S. Get ready to see some powerful testimonials and before and after pictures when you visit the site. Not only is this program scientifically based, but it’s been proven to work in the REAL world with real people time and time again.

--> http://gerry2904.jmfitness.hop.clickbank.net/?w=10

P.P.S. One last thing: Attached to the "Add to Cart" Button on the site is a little icon that I want to specifically point out to you--it's a 60 Day, Money-back Guarantee. This way, you KNOW when you click “Add to Cart”, you're protected.

Essentially, you can try Joel’s entire system for a full 60 days completely risk-free. With that kind of guarantee, the only thing you’ve got to lose is your stubborn body fat!

--> http://gerry2904.jmfitness.hop.clickbank.net/?w=10