This another gem from my friend Mike Geary:
I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat. 

Let me explain what they are and why...

First of all, if you've already grabbed a copy of my new Fat Burning Kitchen Program ( http://gerry2904.mikegeary1.hop.clickbank.net/?pid=240 ) then you may already know about how certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners, cosmetics, etc can act as xenoestrogens. 

Xenoestrogens are chemicals that you are exposed to that have an estrogenic effect and excess exposure can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.

So here's where this specific class of vegetables comes in handy...

One of those cool tricks that I teach in my Fat Burning Kitchen program is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

And by fighting against these belly fat stimulating estrogenic chemicals, this can help you fight against abdominal fat!

So there you go... just another excuse to do what mom always told you and eat more broccoli!

I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!

In case you haven't picked up your copy yet, I give away at least 12 other specific foods, teas, spices, etc that help to combat the xenoestrogens and can help you to burn abdominal fat faster in my new program...

make sure to grab your copy before the price doubles tomorrow:

http://gerry2904.mikegeary1.hop.clickbank.net/?pid=240

Pass this  onto your friends... I bet you'll shock them with this article about xenoestrogens and how broccoli, cauliflower, and brussels sprouts can help to fight the battle against abdominal fat.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

Last chance to super-charge your motivation

Hi,

This is just a quick reminder to let you know that today is the last day on the special 3-day offer where you can get Operation Motivation: secrets of getting and staying motivated for life" in 7 lessons (ebooks and PDF reports), for free at:

======> Tom's Offer

If you've ever been stumped, baffled, frustrated or downright MAD because you just couldn't motivate yourself to get up early and hit the gym or eat healthy meals consistently all week long, then this is something you do NOT want to miss.

"Operation Motivation" is the latest from fat loss expert, Tom Venuto. Inside the 7 special PDF ebooks and reports, you'll learn exactly HOW to setup a motivational propulsion system, and why you need to get your mind working for you before you even start a diet or workout program.

Tom should know. Not only is he one of the most respected fat loss and nutrition experts in the industry today, he is also a META level Neuro-Linguistic-Programming Master, having studied under some of the top motivation and psychology mentors in the world. This isn't pop psychology, mumbo-jumbo. It's scientifically-confirmed strategies for building a motivational plan for life.

So when a guy like Tom speaks about motivation, you definitely want to hear what he has to say. This is a small sampling of what you'll learn from him:

* MOTIVATIONAL PROPULSION SYSTEMS: How to program your mind to automatically and habitually exercise your body (If this doesn't light a FIRE under your butt, nothing will).

* THE NEW VISUALIZATION BREAKTHROUGH: Take advantage of the mind-body connection with the techniques sports psychologists have been teaching for decades, along with 1 new twist.

* SUCCESS SEMANTICS: The psychological explanation for how Words can enhance or destroy your health and how to turn failure talk into success talk.

* THE GOAL ACHIEVER'S SECRET WEAPON: How a cheap little "tool" can install positive success programming into your mind.

* END EMOTIONAL EATING: Eating to cope with stress, depression or other feelings, or eating for the wrong reasons can totally undermine the best nutrition plan. Learn the 5-step formula to stop it once and for all.

* SELF IMAGE SECRETS: How the hidden image you hold of yourself in your mind is the prime reason for diet sabotage (and the same reason that 90% of lottery winners blow their winnings).

From now until Midnight (PST), July 17th, you can get a copy of the "Operation Motivation" bonuses in PDF ebook
transcripts absolutely free when you purchase Tom's Burn The Fat, Feed The Muscle e-book from:

======> Get Tom's Operation Motivation Offer Now!

Burn The Fat is often referred to as "the bible of fat burning nutrition" and if you don't have a copy yet, then this is a better opportunity than ever because you will get the Operation Motivation as a bonus along with the Burn The Fat program.

This offer is almost over, so I highly recommend you visit the Burn The Fat website today and jump on this deal while you still can.

======> Take Me To The Operation Motivation Offer

To your success,

P.S. This is your absolute last chance to get these 7 motivation books and reports. The deadline is tonite, Friday, July 17th, 2009 at midnight.

======> Get The Offer Now!

Out of all the quizzes you've ever taken, if you want to get leaner and develop a body that looks good in shorts, turns heads on the beach and makes you feel totally confident - even out of clothes - then this is one quiz you'll want to take right now...

and consider your score very carefully...

Just 4 quick questions. Here goes:

1.  Do you have a diet or eating plan that you enjoy, and it's getting results for you, but you just can't seem to stay on it  consistently?

for example:

* You're good all day long, then you cave in to night time munchies

* you're good all week, but on the weekends, it all falls apart (especially at restaurants or parties)

* You have a weakness to one (or more) certain comfort foods and you just can't seem to say no?

* When you travel, it just seems impossible to stay on it

2. Have you ever gotten in awesome shape - maybe even lost a LOT of fat and you felt great - but then you either binged all at once the minute the program was over, or your motivation slowly disappeared, and the weight slowly creeped back on?

3. Have you ever had a problem with skipping workouts or working out inconsistently?

4. Are you out of shape, overweight or just dissatisfied with your body and you just can't even seem to get started on any diet or workout program in the first place?

If you answered "yes" to ANY one of these questions, then you'll want to take a very close look at the information in this email... it applies especially to YOU.

If you said yes to 2 or more of these questions, then what you are about to read is nothing short of the answer to your prayers.

That answer is something called "OPERATION MOTIVATION", a simple system that provides a proven, practical and scientifically verified solution to every type of motivation problem and "I CAN"T STICK WITH IT" problem.

This isn't about a new training program or a specific type of diet plan, it's more universal than that, because it helps you follow ANY workout or nutrition plan better - and that's what counts, isn't it? ...

DO YOU KNOW HOW TO MOTIVATE YOURSELF TO CONSISTENTLY TAKE ACTION AND CHANGE YOUR HABITUAL BEHAVIORS?

The best part is, this solution to motivation problems is FREE.

YES, YES there IS a catch... But I actually think you will LIKE the catch.

Read on for the details, or jump ahead to Tom Venuto's website where he explains this motivation solution

=====> Tom's Website

OPERATION MOTIVATION is a set of short lessons in ebook and special report format, that explains all the psychological skills (the stuff that goes on in your head), that you need to learn in order to make permanent changes to your behavior and your lifestyle.

Originally, this was a very exclusive 2 hour audio interview that Tom Venuto only offered to his top tier clients in his "Inner Circle".

Just days ago, that audio seminar was converted for the first time into a brief (about 50 pgs) ebook, called "The Science of Goal Achievement: 10 Secrets of Subconscious mind power and 7 secrets of scientific goal setting."

This just-released, brand-new ebook is the flagship part of the program because it teaches the most important skill necessary for motivating yourself and making lifestyle changes.

It's different than any book ever written on the subject because it approaches motivation and goal-achiving from a scientific perspective and even explains how neuroscientists have proven that these principles work. (this aint psycho babble!)

Also in the OPERATION MOTIVATION package are the following supporting ebooks and special reports (7 courses in all):

* MOTIVATIONAL PROPULSION SYSTEMS: How to program your mind to automatically and habitually exercise your body (If this doesn't light a FIRE under your butt, nothing will)

* THE NEW VISUALIZATION BREAKTHROUGH: Take advantage of the mind- body connection with the techniques sports psychologists have been teaching for decades, along with 1 new twist.

* SUCCESS SEMANTICS: The psychological explanation for how words can enhance or destroy your health and how to turn failure talk into success talk

* THE GOAL ACHIEVER'S SECRET WEAPON: How a cheap little "tool" can install positive success programming into your mind

* END EMOTIONAL EATING: Eating to cope with stress, depression or other feelings, or eating for the wrong reasons can totally undermine the best nutrition plan. Learn the 5-step formula to stop it once and for all

* SELF IMAGE SECRETS: How the hidden image you hold of yourself in your mind is the prime reason for diet sabotage (and the same reason that 90% of lottery winners blow their winnings).

Maybe you're an emotional eater, maybe you have trouble getting started on a workout program, maybe you've started a dozen diets before and could never stick with any of them.

Regardless of your personal challenges, there's something in this package for everyone, as each person struggles with unique issues in his or her journey to get in shape and make the lifestyle changes last.

Here's the deal:

From now until Midnight (PST), July 17th, you can get a copy of the OPERATION MOTIVATION package (in PDF instant download format) absolutely free when you purchase the Burn The Fat, Feed The Muscle e-book from this web page:

=====> Get It Here!

Burn The Fat, Feed The Muscle is the "bible of fat loss" for tens of thousands of men and women in over 143 countries worldwide and if you don't have a copy yet, then this is a better opportunity than ever because you now get the MOTIVATION packages a bonus along with the Burn The Fat program.

You probably see a lot of promotions come along in your email for all sorts of fitness and fat loss products, but this is not only different, it's one of the best bonus values you will see in a long time, especially if you said YES to any of the "Motivation quiz" questions.

Not to mention... Tom doesn't do this type of thing very often. He hasn't advertised anything similar to this in over a year and a half.

You should especially take a look at this because of who it's coming from - Tom is one of the most respected professionals in the fat loss field; the field of fat loss science and motivational psychology science, that is, not fat loss infomercials!

This offer expires on Friday, July 17th at midnight PST and it will not be available again so I highly recommend you visit Tom's Burn The Fat website, read about the Burn The Fat program, and jump on this "OPERATION MOTIVATION" bonus offer while you still can.

Here's the link again:

=====> Click Here For Tom's Offer

To your success,

PS Remember - the extra ebooks and special reports come along with the Burn The fat program as bonus GIFTS, but only until Friday, July 17th at midnight, so you do need to respond quickly. After the deadline, the only way to get these new ebooks and reports will be to purchase them separately, or become a member of Tom's private Burn The Fat Inner Circle website.

I’ve got a great article for you today from my friend and nutrition guru Joel Marion of > http://gerry2904.jmfitness.hop.clickbank.net/?w=10.

Now, the other day, I TOLD you that this guy has done his homework, and in this article, he’s really about to open your eyes with some of the research he’s been doing over the last 6 years.

Check it out below:

-------------------------------------------------------------------------

The Most Important Hormone You Never Heard Of
By Joel Marion, CISSN, NSCA-CPT

LEPTI-WHA??

It’s name is Leptin (derived from the Greek word leptos, meaning “thin”), and it’s without a doubt the most important hormone you probably never heard of.

You see, leptin was only first discovered just over 10 years ago, and as far as weight loss is concerned, that’s extremely recent.

Leptin’s function? To communicate your nutritional status to your body and brain.
Leptin levels are mediated by two things. One is your level of body fat. All else being equal, people with higher levels of body fat will have higher leptin levels than those with lower levels of body fat and vice versa.

Because leptin is secreted by fat cells, it makes sense that under normal conditions there is a direct correlation between leptin levels and the amount of fat you are carrying.

Unfortunately, when you’re attempting to lose fat and begin to restrict calories, conditions are anything but “normal” and the body responds accordingly by lowering leptin levels.

This is because the second mediator of blood leptin levels is your calorie intake. Lower your calorie intake and leptin will fall, independent of body fat.

So, yes, you can be overweight and still suffer from low leptin levels – just go on a diet.

So what happens when leptin levels fall and why the heck does it matter?

Again, under normal conditions leptin levels are normal and the brain gets the signal loud and clear that nutrition intake is adequate. Metabolism is high and the internal environment of the body is one very conducive to fat burning.

Until you start dieting.

Go on a diet and leptin levels quickly plummet (by 50% or more after only one week), sending a signal to the body that you’re semi-starved and not consuming enough calories.

This puts the breaks on metabolism and creates a hormonal environment extremely conducive to fat storage. Thyroid hormones (hormones extremely important to metabolism) respond by taking a dive and the abdominal fat-storing stress hormone cortisol skyrockets measurably.

HELLO belly fat.

And if that wasn’t bad enough, the appetite stimulating hormones ghrelin, neuropeptide-Y, and anandamide all hop on board to make your life even more miserable.

You don’t have to remember any of those names, just remember that when leptin drops, you get seriously hungry.

Despite having a pretty good reason for its reaction, it’s pretty ironic that our bodies are primed for fat loss at every other time except when we are trying to burn fat.

Wouldn’t it be great if we could maintain high leptin levels and a body primed for fat burning while dieting? It would seemingly solve all of our problems.

But in order to do this, we’d have to somehow keep leptin levels high as we attempt to lose those extra pounds.

“HOW ABOUT “SUPPLEMENTING” WITH LEPTIN?”

A couple of problems here: First, leptin is a protein based hormone, which means that it can not be taken orally (otherwise, it would simply be digested). So that rules out a leptin pill.

This leaves the method of “supplemental” leptin administration to injection. And leptin injections DO indeed work, reversing the metabolic adaptations to dieting and “starvation” even while continuing to restrict calories.

In 1996, Ahima et al. used leptin injections to reverse starvation-induced neuroendrocrine adaptations in mice.

“Well, that’s nice and all, but I’m human.” Point taken; research with rodents doesn’t always correlate to similar findings in humans, however…

In 1999, Heymsfield et al. performed a double-blind placebo controlled study analyzing weight loss over a 24-week period in 73 obese humans. Subjects either injected daily with leptin or a placebo (i.e. bogus alternative). At the end of the 24-week period, the leptin group lost significantly more weight than the placebo and a higher percentage of fat vs. muscle.

In 2002, Rosenbaum et al. administered low-dose leptin to subjects (male and female) who had dieted to a 10% decrease in body weight. During the diet period, thyroid hormone levels, 24-hr energy expenditure, and other metabolic markers substantially decreased. The result of the leptin replacement therapy?

“All of these endocrine changes were reversed…”Thyroid output and daily calorie burn increased back to pre-diet levels.

In 2003, Fogteloo et al. showed that leptin injections “tended to reduce the decline of energy expenditure associated with energy restriction, whereas the tendency of energy intake to increase back to baseline levels in placebo-treated subjects was largely prevented in subjects treated with leptin.”

Yeah, that’s a mouthful. Let me put in simple terms: not only did the leptin group experience less of a decline in metabolism, but they were also less hungry, allowing them to more easily stick to the prescribed diet.

In 2004, Welt et al. reported that leptin given to a group of women with thyroid disorder immediately raised circulating concentrations of the thyroid hormones T3 and T4.

In 2005, Rosenbaum and company were at it again, again showing that energy expenditure and circulating concentrations of T3 and T4 all returned to pre-weight-loss levels with regular leptin injections.

So, as theorized, keeping leptin levels high during a diet does indeed solve our dilemma by avoiding the negative metabolic (and perhaps behavioral) adaptations that calorie restriction perpetuates.

The problem?

Daily leptin injections are far too expensive, costing thousands and thousands of dollars per week. So, we can pretty much forget about supplemental leptin as a solution (which is probably moot anyway considering that not too many people are going to voluntarily plunge a needle into their skin daily).

A REAL Solution

Now that we know that leptin injections aren’t going to save us, let’s talk about the possibility of manipulating your body’s natural leptin production.

And I’ve got good news – this can indeed be done, and without involving needles or thousands of dollars. In fact, we’ll swap the injections and mounds of cash out for two things I can guarantee you’re absolutely going to love: more calories and more carbs.

We know that leptin levels decrease by about 50% after only one week of dieting, but fortunately, it doesn’t take nearly that long for leptin to bump back up with a substantial increase in caloric intake.

In fact, research has shown that it only takes about 12-24 hours.

So, the answer to the fat loss catch-22? Strategic high-calorie, high-carb CHEATING.

By strategically cheating with high calorie foods (and yes, even stuff like pizza, ice cream, wings, cookies, burgers, fries, etc), you can give leptin and metabolism a major boost mid-diet which sets you up for plenty of subsequent fat loss when you resume your reduced calorie eating regimen.

This means greater net fat loss week after week, and ultimately, a much more realistic, maintainable way to bring you to the body you truly want and deserve.

So what’s so special about carbs?

Well, leptin, carbohydrate and insulin have been shown to have very strong ties.

Calories alone don’t get the job done, as research shows that overfeeding on protein and fat has little effect on leptin.

In order to get a strong leptin response from overfeeding, there needs to be plenty of carbs in the mix. In fact, the relationship is SO strong that research conducted by Boden et al. at the Temple University School of Medicine shows that leptin levels will not fall even in response to all-out fasting so long as insulin and blood sugar are maintained via IV drip. That’s CRAZY.

Because of this carbohydrate/insulin-leptin relationship, it makes sense that foods combining both carbs and fat (like pizza, burgers, cookies, ice cream, etc) work best for reversing the negative adaptations caused by dieting because of the BIG-TIME insulin response they produce.

THIS is why strategic cheating with your favorite foods is so powerful. THIS is why you truly can use your favorite foods to lose fat faster than you ever could with restrictive dieting. THIS is freedom.

Essentially, it’s everything “typical” dieting isn’t.

With regular dieting, come week two, you’re screwed.

With strategic cheating, you can literally use ANY food you want to *ensure* that you never go a single day without a body primed for fat loss.

The cheat or not to cheat? I think the choice is clear.

-------------------------------------------------------------------------
Do I even need to add to that? If you want to finally stop the dietary struggle and instead start getting the results you truly deserve, then you can grab Joel’s complete Cheat Your Way Thin system at half price, but only until tomorrow.

==> http://gerry2904.jmfitness.hop.clickbank.net/?w=10.

This could be a life changing program for you, but only if you choose to take advantage of it.

Sales ends tomorrow.

Gerry Peters

Today is the absolute last day that you will be able to get Joel’s Cheat Your Way Thin blueprint for success for less than half price.

If you’ve already heard enough about the program, go grab your copy risk-free right now at > http://gerry2904.jmfitness.hop.clickbank.net/?w=10.

If not, let me just “talk” to you and be real with you for a minute.

Every so often an opportunity comes along that can literally change the rest of your life.

Looking back over your own life, I’m sure you can think of a time or two in which you made a pivotal decision that proved to change EVERYTHING from that point onward.

And you know what? Just before you did, just before you decided to leap in and go for it, you probably sat there and battled back and forth in your mind for quite some time.

And perhaps that’s exactly what you’re dealing with now while thinking about whether or not you should invest the money (and the TIME) in yet another diet program--AND I DON’T BLAME YOU.

If you’re like most people, you’ve been on more diets than you can count and NONE of them worked. But that’s the point! Dieting, calorie restrictive dieting as we’ve come to know it, can not, does not, and WILL NOT work.

This program is different because it’s literally everything “typical” dieting isn’t. It’s fresh, it’s new, and it’s scientifically based.

==> http://gerry2904.jmfitness.hop.clickbank.net/?w=10.

You’ve seen the research firsthand, you’ve witnessed the powerful success stories, you KNOW it makes sense, and I know deep down you know that this could be the one program that changes EVERYTHING for you.

The only thing left for you to do is make that one pivotal move, that one critical decision--the decision to act.

==> http://gerry2904.jmfitness.hop.clickbank.net/?w=10.

And today, you can do it at less than half price and with absolutely NO RISK as you’re protected by Joel’s 100% No-Questions Asked Money-back Guarantee.

Here’s my advice to you: go grab your copy now before the price doubles at midnight, go through the information, evaluate it, and if it’s not everything you hoped it would be, RETURN IT. This is your ONE last chance to give it a full evaluation, 100 RISK-FREE, before the price literally more than doubles tonight.

I’m telling you, once you see all the success stories rolling in from people who are completely changing their lives through this program, you’re going to want to try it. Unfortunately, at that point you’ll have to pay twice as much to get your hands on it (and you’re going to be kicking yourself for not getting in at this special pricing when you had the chance).

Get it now while it’s still half price. In a matter of hours, you’ll have missed the opportunity.

==> http://gerry2904.jmfitness.hop.clickbank.net/?w=10.

Check it out, what can you lose?

Gerry Peters

P.S. I was talking to Joel yesterday about this whole pre-sale and why he decided to give people the opportunity to get it less than half price. And you know what he told me? And I quote:

“I just want to help as many people as possible, Gerry.”

There AREN’T a lot of people like that in this industry I can tell you. Simply put, this program was made for YOU, the dieter who has struggled time and time again to lose weight, to finally get you the results you DESERVE.

You owe it to yourself to give it an honest try…it just may change your life.

==> http://gerry2904.jmfitness.hop.clickbank.net/?w=10.

Even if you don't eat fast food or do take-out, figuring out what to eat can become very tedious, especially if you're trying to stay healthy and lose fat. Knowing what and when to eat can feel like studying for final exams again.

Before you go into anymore of a panic, take a deep breath, and feel reassured that fitness expert Vince DelMonte and Empowered Nutrition Meal Plans has come to the rescue to teach you how to make healthy meals to strip away any excess body fat.

For the next 7-days, you get an opportunity to whip your diet into shape so you can trim and lean down, burn fat and combat any health issues.

Have you downloaded your FREE 7-day Fat Loss Meal Plan yet?
Check out what my buddy, Vince DelMonte, is hooking you up with this week:
--> http://gerry2904.ensystems.hop.clickbank.net

Your nutrition meal plan should be set up just like your training program.

Just like exercise, there are beginner, intermediate and advanced programs.

Nutrition, if done properly, follows the same set of rules.

Empowered Nutrition Meal Plans has beginner, intermediate and advanced meal plans depending on your level of nutrition knowledge and fitness and goals.

Today we are handing you a sample from the 7-day beginner program with 2000 calories for men and 1600 calories for women.

We don't care how big or how small you are, if you're a guy, follow the 2,000 calorie meal plan to the letter. That goes for women too. I don't care how big or how small you are, follow the 1,600 calorie meal plan to the letter.

When you order the complete system on June 30th, Vince and Empowered Nutrition will hook you up with all the different calorie levels and different program levels. For now, all you need is what we're giving you today, to get started seeing fat burning results and incredible energy in just 7 days.

The goal is to achieve the following:

? Tell you exactly what to eat so you have no guesswork.
? At what time to eat so you don't slow down your metabolism.
? How much you should be eating in each meal so you can monitor your progress.
? What to shop for at the grocery store so you can't bring home anything unnecessary.
? How to cook it so you're eating healthy and delicious meals at the same time.
? To remove the stress that food causes in your life and give you an easy and simple plan.
? To put your body in hormonal balance to control and improve your energy levels.
? Start stripping away the next 10, 20, 30 ? or more pounds of fat you want to lose.

Following a meal plan is not for everyone and you may prefer to wing it and just hope what you're eating is working. If you don't like being held by the hand and told exactly what to eat and when to eat in the right amounts then let someone else download these plans instead.

However, if you follow Vince's advice and use these meal plans over the next 7-14 days you'll see real results on the scale, at your waistline and in your energy levels. This might even be the first step to getting you into or back into the best shape of your life.
Check it out here:
--> http://gerry2904.ensystems.hop.clickbank.net

Gerry Peters

I have some REALLY exciting news to share with you today.

My good friend and fellow fitness author Vince DelMonte is GIVING AWAY the most powerful and fastest acting resource to overcome the number one culprit to losing your belly fat and getting a ripped and flat stomach.

Nutrition!

We both know that proper nutrition, more specifically, following a Done-For-You MEAL PLAN, will lead to faster fat loss and a more chiselled and flat stomach than anything else.

It's a FREE opportunity to get better results in the next 2 weeks than most people experience in 2 months.

This is perhaps one of the most valuable giveaways EVER.

Yes, 100% FREE stuff!

But there is a catch... it's only available until Wednesday June 17th at midnight EST time.

Each gift you'll find at the below address are retailed at $57 US, but today you can grab them for the best price ever - zero.

Click here for your free gifts:
--> http://gerry2904.ensystems.hop.clickbank.net

Why is Vince doing this??

On Tuesday June 30th at 12pm EST Vince is releasing his highly-anticipated joint venture product with Empowered Nutrition Meal Plans, called the Empowered Nutrition Done-for-You-Fat loss Meal Plans.

This is a comprehensive 3 phase done for you meal plan system that includes fifteen 84-day meal plans for both men and women, which is the most complete stomach flattening and ab-sharpening meal plan and nutrition solution to ever be released on the internet.

And he wants you to have first crack at his limited time only 50% off sale of this done for you fat loss meal plan system.

Once the 50% off sale is over the complete meal plan system goes up to full price and is going to stay there.

DATE- Tuesday June 30th at 12pm EST

...there's more.

Vince wanted me to reassure you that there is ZERO pressure to try out the Empowered nutrition done-for-you fat loss meal plan system when they are ready to be mailed out on the launch date and you are more than welcome to get INSTANT ACCESS to his two free gifts right now.

... FOLLOW THIS ADVICE ...

#1 - Check out the link below.
--> http://gerry2904.ensystems.hop.clickbank.net

#2 - Watch the entire video

#3 - Enter your name and email to get on the Early Bird VIP list to be notified before the public which means you will be able to buy before the site goes live. You'll also be given INSTANT ACCESS to a free 7 day sample of the done for you fat loss meal plan system absolutely free.

So make sure to follow ALL 3 STEPS to ensure you're one of the lucky people to get access to your free gifts plus first shot to try out the Empowered nutrition Done-for-You Fat Loss Meal Plans on Tuesday June 30th 12pm EST.

Check it out here:
--> http://gerry2904.ensystems.hop.clickbank.net

Gerry Peters

P.S. This page really is coming down Wednesday June 17th at Midnight EST. If you don't grab your gifts today, you WILL miss out (not a marketing ploy, just the honest truth). There is NO CATCH at all. Nothing for you to buy so take advantage and start carving your six-pack abs now, compliments of my good friend Vince and the team at Empowered Nutrition Meal Plans.

The Awesome Truth About Fat Loss Secrets

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at:
  
Fat Loss Secret

...so you may want to head on over there and get it now.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Time for the bad news! I really am not looking forward to quoting these stats - they are not going to make pretty reading, and more importantly it means admitting to myself that I am not the horny, attractive gift to women that I have been deluding myself about for years.

Ok - deep breaths, relax ... let's just get this over with:

Weight:                          190lbs (ouch!)

Waist:                             38" (omigod)

Body Fat%:                  30% (not as bad as I expected)

Right, that's that over with.

Next weigh in will be after my 10 day cleanse. I am going to try and resist the urge to weigh every 5 minutes.

Oh, I almost forgot .... (yeah, sure you did!), here are some before pictures ... brace yourselves, it's not a pretty sight:

Well, that was even more horrible than I expected.

Now on with the The Master Cleanse

Day 1 starts tomorrow!

Ok, as promised, between now and when I start the Master Cleanse (after my 48th birthday) I will take a look at other products that we could use to perform a cleanse. The first product I want to look at is Dual-Action Cleanse.

Dual-Action Cleanse

Dual-Action Cleanse contains the following ingredients:

As you can see, this is an impressive array of ingredients. The makers tell us that one should not take Dual-Action Cleanse on a permanent, continuous basis but that we can take it for 30 days followed by a 30 day break.

 They are also keen to advise that Dual-Action Cleanse contains Cascara sagrada which has a natural laxative effect. Because of the efficacy of this ingredient, it is important to follow all package instructions and warnings regarding this product. When used as directed, Dual-Action Cleanse is claimed to naturally support the detoxification and elimination pathways of the body.

 So, how long does Dual-Action Cleanse take to work?

Well, the manufacturers claim that it should begin to help increase the frequency of your bowel movements within the first week or so. Bowel movements will become more consistent and comfortable. As a result of this you will begin to feel trimmer, less bloated and have significantly more energy within the first week.

Well, will Dual-Action Cleanse have you running to the toilet every 5 minutes?

Apparently not (that's a relief). It is claimed that, during the first few days taking the formula, you may experience more frequent bowel movements as your body gets rid of built-up waste material. But, that this will be offset by a feeling of lightness, more energy and a trimmer you.

The suppliers of Dual-Action Cleanse offer a range of programs at various prices which means they have something for everyones pocket.

I think I may keep this one on the backburner and try it for my next cleanse once I complete the master cleanse.