If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not, I know from personal experience!

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.

So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.

To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time. Again, I know from personal experience. I originally ignored this rule and I was completely exhausted for several days after I went for a run one lunchtime.

Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.

It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.

There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book is the most complete guide available for helping you get through the Master Cleanse.

Ok, as promised, between now and when I start the Master Cleanse (after my 48th birthday) I will take a look at other products that we could use to perform a cleanse. The first product I want to look at is Dual-Action Cleanse.

Dual-Action Cleanse

Dual-Action Cleanse contains the following ingredients:

As you can see, this is an impressive array of ingredients. The makers tell us that one should not take Dual-Action Cleanse on a permanent, continuous basis but that we can take it for 30 days followed by a 30 day break.

 They are also keen to advise that Dual-Action Cleanse contains Cascara sagrada which has a natural laxative effect. Because of the efficacy of this ingredient, it is important to follow all package instructions and warnings regarding this product. When used as directed, Dual-Action Cleanse is claimed to naturally support the detoxification and elimination pathways of the body.

 So, how long does Dual-Action Cleanse take to work?

Well, the manufacturers claim that it should begin to help increase the frequency of your bowel movements within the first week or so. Bowel movements will become more consistent and comfortable. As a result of this you will begin to feel trimmer, less bloated and have significantly more energy within the first week.

Well, will Dual-Action Cleanse have you running to the toilet every 5 minutes?

Apparently not (that's a relief). It is claimed that, during the first few days taking the formula, you may experience more frequent bowel movements as your body gets rid of built-up waste material. But, that this will be offset by a feeling of lightness, more energy and a trimmer you.

The suppliers of Dual-Action Cleanse offer a range of programs at various prices which means they have something for everyones pocket.

I think I may keep this one on the backburner and try it for my next cleanse once I complete the master cleanse.