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 3 vegetables that fight abdominal fat

This another gem from my friend Mike Geary:
I bet you didn't know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat. 

Let me explain what they are and why...

First of all, if you've already grabbed a copy of my new Fat Burning Kitchen Program ( http://gerry2904.mikegeary1.hop.clickbank.net/?pid=240 ) then you may already know about how certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from household cleaners, cosmetics, etc can act as xenoestrogens. 

Xenoestrogens are chemicals that you are exposed to that have an estrogenic effect and excess exposure can cause hormone balance disruptions for both men and women. So these can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems.

So here's where this specific class of vegetables comes in handy...

One of those cool tricks that I teach in my Fat Burning Kitchen program is that cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, cabbage, etc. contain specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds...

And by fighting against these belly fat stimulating estrogenic chemicals, this can help you fight against abdominal fat!

So there you go... just another excuse to do what mom always told you and eat more broccoli!

I've really learned to like brussells sprouts in the last year too... Melt a little grass-fed cheese on them and some garlic and they're great!

In case you haven't picked up your copy yet, I give away at least 12 other specific foods, teas, spices, etc that help to combat the xenoestrogens and can help you to burn abdominal fat faster in my new program...

make sure to grab your copy before the price doubles tomorrow:

http://gerry2904.mikegeary1.hop.clickbank.net/?pid=240

Pass this  onto your friends... I bet you'll shock them with this article about xenoestrogens and how broccoli, cauliflower, and brussels sprouts can help to fight the battle against abdominal fat.

Enjoy!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

I wanted to share a pretty unique article with you today from my trusted colleague and Nutrition Specialist Mike Geary. You probably thought you already knew everything you needed to know about trans fats, but this article may surprise you...

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A type of Trans Fat that makes you leaner?

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist co-Author - The Fat Burning Kitchen

We all know that trans fats are horrible for your health right? But what if I told you that there is a specific type of trans fat that's natural (not man-made) and actually helps you to lose fat faster and build lean muscle? Well, check out the excerpt from my new program that I co-authored called "The Fat Burning Kitchen"

( http://gerry2904.mikegeary1.hop.clickbank.net/?pid=240 )

...Not many people know this fact, but CLA is actually a natural form of trans fat, but it is FAR different than the artificial trans fats from hydrogenated oils that are so deadly and that you hear all of the negative information about. CLA is actually one of the only healthy trans fats in existence. CLA is a natural form of healthy trans fat that occurs in the fat on the meat, and in the dairy from ruminant animals such as cattle, bison, deer, goats, sheep, kangaroo, etc. CLA in natural form has been shown to help in burning off abdominal fat and also maintaining or even building lean muscle. Warning: do NOT use CLA supplements as they contain an artificially created form of CLA that is a different CLA isomer compared to the natural CLA isomer that's found in meats and dairy from ruminant animals. The CLA isomer found in CLA supplements can have negative effects in the body and is more similar to an artificial trans fat. The only form of CLA is that going to benefit your health and help you to reduce body fat is the natural CLA isomers from grass-fed beef, bison, venison, etc or from grass-fed raw milk or cheeses. Also, grass-fed meats and dairy contain 3-5x the CLA of grain fed meats, so avoid your typical grain-fed grocery store meats. So that is the reason why I focused more on red meats such as grass-fed beef and bison during this 23-day cutting cycle instead of chicken, turkey, or fish -- because the extra CLA can really help in accelerating fat loss and preserving lean muscle..." There you have it... there actually IS such a thing as a healthy trans fat... bet you didn't know that! This was an excerpt from my brand new program I just co-authored with an extremely knowledgeable nutrition expert named Catherine Ebeling. The program is called "The Fat Burning Kitchen". Because this is our launch week... you can grab the program for half price this week only. The price will double in a few days at the end of the week. Also, I wanted to really knock your socks off with this program, so if you grab a copy this week, I even decided to throw in a special bonus section that gives you every single nitty gritty detail of how I just went from 10.2% bodyfat down to 6.9% bodyfat in only 23 days while I prepped for a photo shoot recently. This is advanced stuff for when you might have an event such as a wedding or a beach vacation coming up and you need to knock off some significant bodyfat in only 3-4 weeks time frame. There's nothing unhealthy here... but these techniques are definitely "amped up" from the norm. When I say nitty gritty details... I'm talking everything, including specific spices, teas, nutrients, exactly what I ate, carb/protein/fat ratios and how I manipulated timing of nutrients to accelerate fat loss. Seriously, we did the body comp tests and I went from 10.2% BF to 6.9% BF in only 23 days. I'll be sharing the pics on my blog in a week or 2, when I get the finals back from the photographer. You'll find out all of those details of how I did this in the bonus chapter if you grab a copy this week. check it out:

http://gerry2904.mikegeary1.hop.clickbank.net/?pid=240

Get your copy today so you don't miss out on the half price special. Enjoy!

Mike Geary Certified Nutrition Specialist Certified Personal Trainer